I've been meaning to post these delicious snacks full of blood sugar balancing healthy fats! If you are getting a craving for sugar, this is one of the best choices

Many people think of 7 day fasts and detox diets when I say "detoxification". But today you are going to learn why and how to sustainably support your detox pathways and ultimately heal your skin from the inside out.

Acne, eczema, rashes, or cysts are not isolated conditions. They are your body's way of showing you there are some imbalances in your body. By listening to the body we can start to take better care of those symptoms, and right the balances that are causing those symptoms.

Is your acne getting worse, not better? Have you had acne your whole life? Do you have dry skin, eczema, rashes, or sensitivities?

In this series of digestion, we have learned how digestion is supposed to work, what goes wrong with digestion, and some ways to help common digestive issues. Some of you may be thinking, "well, I don't have digestion problems. So, what does digestion support have to do with me?"

In the last blog post, I dove into the top digestive dysfunctions and many of them might be some of your concerns. How do we know how to help digestive issues? What are the common digestive problems?

Benefits of Sauerkraut:

• Cultured foods (fermented foods) are a great way to preserve food healthfully

• Cultured foods increase the vitamin and nutrient content of the fermented food (Ex: vitamin C and b-vitamins)

Now that we know how digestion is supposed to flow, let's take a look at how things can go wrong and what supplements can improve digestion and gut health.

For such an important system in the body, most of us really have no understanding of what is going on in our belly. This is an important conversation because a common complaint I hear in my consultations is BLOATING and CONSTIPATION.

Dr. Batmanghelidj writes a very passionate book proposing a new paradigm for medicine. He advocates that water’s purpose in the body is not just as a solvent, but as a hydroelectric pump throughout the body. His big idea asserts that “chronic and persistently increasing dehydration is the root cause of almost all currently

Often we already know what we need to do, but we lack the motivation and drive to make changes in our lifestyles to reduce stress. Research shows that by engaging our prefrontal cortex (the frontal lobe), we can respond better to stress and even reduce it.

focused on those with severe gut imbalances, I had to create a wholesome chocolate chip cookie. I call it GAPS-Y people friendly because there is a specific diet protocol that I love called GAPS.

These crackers have a reminiscent flavor and texture of the not-so-gut-healthy Triscuits most of us grew up eating!

Diet has a huge impact on your heart health. This is part of Dr. Natasha Campbell McBride’s main idea in this clarifying explanation of the etiology and risk factors of cardiovascular disease.

Can you think back to your earliest memory of pleasure from food?

Surprise! Fat does not give you heart disease, cancer, or make you fat!

This is the Big Fat Surprise this book’s title refers to and the main idea in this book. The author Nina Teicholz spent years researching facts, research, and interviewed a variety of leading scientists and doctors engaged in food research. Her …