There’s nothing quite like a dollop of homemade whipped cream. Rich, fluffy, and subtly sweet, it’s the perfect topping for berries, pancakes, or your favorite low-carb dessert.

Crunchy, Grain-Free, Low Carb Nut Cereal & Recipe. Make keto friendly granola that's low carb, crunchy, with minimal net carbs & no sugar!

3 powerful breathing techniques to retrain your limbic system, reduce stress, and promote relaxation. Practice deep breathing to improve your health naturally.

Learn how to make traditional Korean cabbage kimchi with this simple recipe. Customize your napa cabbage kimchi for a delicious, gut-healthy treat!

Here's how to maximize your health savings account (HSA) for functional nutrition services. Understand how you can pay for qualified medical expenses with HSA.

Uncover the health benefits of the keto diet with this detailed guide on the ketogenic diet. Learn how keto can lead to weight loss and improved health.

Discover the importance of an evening routine for better sleep and increased productivity. Get top tips for crafting your perfect routine now!

Discover the transformative power of morning routines for managing long COVID symptoms. The blog highlights a personalized healing morning routine, emphasizing discipline and positive habits. From early wake-ups to cold water therapy, it offers practical ideas to boost health, productivity, and overall well-being.

Histamine, an essential neurotransmitter, interacts with various neurotransmitters like GABA, serotonin, and norepinephrine, affecting mental health and mood. It also contributes to the immune system, helping in cell regeneration and fighting off infections…

Your limbic system is responsible for behavioral and emotional responses. This makes it an important part of keeping your immune system in check. If you don’t make it a point to keep your limbic system healthy, it can affect your ability to fight off disease.

In this article, we’ll talk more about your limbic system, limbic exercises, and how you can reverse your autoimmune disease with them.

So, under the recommendation of his nephew Doug decided to join a diabetes program centered around a ketogenic diet. It was an incredible transformation for Doug that he never thought was possible. Within weeks his blood sugars were in the normal ranges and his medications were lowered. After 3 months he was off all his medications. He was happy and joyful and his fatigue was gone.

If your childhood was like mine, you regularly consumed pumpkin pie from Costco. Unfortunately, Costco pie (and most pies you buy from the grocery store) contains sugar, corn syrup, canola oil, refined flour, and mono & diglycerides. The Holiday season can be full of STRESS and SUGAR.

In fact, oxalates contributed to my own chronic illness for many years without my knowledge. Understanding the effects of oxalic acid on the human body enabled me and has allowed many of my clients to overcome the last hurdles in our healing journeys.

This article will equip you to decipher if you have over consumed oxalates and how to protect yourself from this plant toxin without fearing food.

Now if you have been avoiding inflammatory foods but haven’t incorporated glyconutrients, this might be just the “bread crumb” you are looking for to lead you to recovery from your autoimmune disease.

If you just found out that you have been contributing to inflammation from eating the toxic lectin foods, you are not alone. Many of my clients had no idea and are now desperately trying to recover from an Autoimmune condition, chronic fatigue, diabetes, Alzheimer’s, and weight gain.