When I first started my healing journey with my very own Nutrition Therapy Practitioner, Stacie Bailey NTP, I had a very different relationship with chocolate. I still consider myself a chocoholic but my addiction, yes addiction, no longer controls me. In fact, I may even break up with chocolate for good! (I can’t believe I just said that!)

Why Nut Free? Nuts and seeds contain phytic acid which is an amino acid (protein) that can be difficult to digest and can contribute to leaky gut, food intolerances, and skin issues.

What are FODMAPs? FODMAP stands for "fermentable oligo-, di-, mono-saccharides and polyols" which are simple, short-chain carbohydrates and sugar alcohols. These carbohydrates tend to resist digestion and end up feeding our microbiota (the bacteria in our colon and intestines),

Beets are hands down one of my favorite foods and so is coconut!! I was inspired to use some of the raw beet powder that I get from Citrisafe at Red Tail Wellness Center after stumbling across reallifeofpie’s Coconut and Matcha Panna Cotta recipe.

These are a dreamy and creamy dessert on a hot day that will also keep your gut and skin happy!

I've been meaning to post these delicious snacks full of blood sugar balancing healthy fats! If you are getting a craving for sugar, this is one of the best choices

These crackers have a reminiscent flavor and texture of the not-so-gut-healthy Triscuits most of us grew up eating!