Lemon Sesame Wild Caught Tuna -Paleo
I made this Young Wild Caught Tuna Steak with sesame lemon sauce fresh off the Oregon coast for my brother’s wedding. It did not disappoint!
Young tuna is superior in nutrients and doesn't contain the mercury or radiation that older tuna does. For acne and gut healing we need a balance of omega 3 fatty acids (fish) to omega 6 fatty acids (nuts/seeds/grains). So, you can eat more wild-caught fish.
Watch out for high mercury fish like tuna and also you should avoid farmed fish that are fed corn and soy so these fish don’t contain the adequate amounts of omega 3s as they should. Focus on more fatty fish like:
sardines
anchovies
mackerel
herring
bass
cod
halibut
whitefish
salmon.
Lemon Sesame Wild Caught Tuna
Natalie Earle | Aug. 2019
- prep time: 10 min
- cook time: 20 min
- total time: 30 min.
Servings: 4-6
Ingredients:
- Fresh Wild Caught Tuna Steak 1-2 lbs
- 1/2 cup lemon juice (juice from 2 lemons)
- 1/4 cup toasted sesame oil (expeller pressed)
- 1 tsp salt
- 1/2 tsp pepper
Instructions:
- Season the fish with a little salt and pepper
- Grill or roast in the oven at 400 degrees until just pink inside
- While fish is cooking, make the sauce.
- Drizzle over the fish right after it is finished cooking.
