This is one of my favorite recipes that reminds me of my junk food days at the same time as it fulfills the best nutritional needs for acne and gut healing. I hope you enjoy it! Why grain-free? This childhood favorite crispy chicken recipe is grain-free for acne and gut health. Lower glycemic diets help lower inflammation in the body.

Mayonnaise. I totally used to think this stuff was disgusting when I was younger. And for good reason, I had no idea what it was made of!!!⁣ ⁣But NOW? Homemade mayo is a staple and is the most amazing science experiment in the kitchen!

I made this Young Wild Caught Tuna Steak with sesame lemon sauce fresh off the Oregon coast for my brother’s wedding. It did not disappoint!

Young tuna is superior in nutrients and doesn't contain the mercury or radiation that older tuna does. For acne and gut healing we need a balance of omega 3 fatty acids (fish) to omega 6 fatty acids (nuts/seeds/grains). So, you can eat more wild-caught fish.