Uncover the health benefits of the keto diet with this detailed guide on the ketogenic diet. Learn how keto can lead to weight loss and improved health.

So, under the recommendation of his nephew Doug decided to join a diabetes program centered around a ketogenic diet. It was an incredible transformation for Doug that he never thought was possible. Within weeks his blood sugars were in the normal ranges and his medications were lowered. After 3 months he was off all his medications. He was happy and joyful and his fatigue was gone.

If your childhood was like mine, you regularly consumed pumpkin pie from Costco. Unfortunately, Costco pie (and most pies you buy from the grocery store) contains sugar, corn syrup, canola oil, refined flour, and mono & diglycerides. The Holiday season can be full of STRESS and SUGAR.

This is one of my favorite recipes that reminds me of my junk food days at the same time as it fulfills the best nutritional needs for acne and gut healing. I hope you enjoy it! Why grain-free? This childhood favorite crispy chicken recipe is grain-free for acne and gut health. Lower glycemic diets help lower inflammation in the body.

I made this Young Wild Caught Tuna Steak with sesame lemon sauce fresh off the Oregon coast for my brother’s wedding. It did not disappoint!

Young tuna is superior in nutrients and doesn't contain the mercury or radiation that older tuna does. For acne and gut healing we need a balance of omega 3 fatty acids (fish) to omega 6 fatty acids (nuts/seeds/grains). So, you can eat more wild-caught fish.