Heather’s Candida, IBS, Leaky Gut, & Hormone Story

“I am very grateful to have found Natalie through Pauline's hormone program. I've seen amazing results since starting to work with Natalie to heal my gut. I've experienced an array of gut related imbalances and issues including candida, constipation, IBS, and leaky gut related symptoms. Before starting I was also looking to address my past of antibiotic use and both disordered eating and eating disorder patterns. All these imbalances ultimately have led to estrogen dominance and very painful moon cycles and disregulated moon cycles. Natalie's guidance aligns beautifully with Pauline's program. I've followed a very personal nutrition plan with a focus on wholesome animal and plant foods and effective supplementation. I've experienced a pain-free (and PMS free) 28 day cycles less than a month after following Natalie's protocol. I've also been able to pin-point foods that upset my gut and understand why. But with time, I have incorporated foods back into my diet (even dairy!) with no gut or hormone upset. The recommended lifestyle factors (sleep, morning and evening routing, and self-reflection work, etc) has also been a game changer, and has showed me the environment around the food I eat is also extremely important. This has been a vital step in my healing process and would recommend to anyone working on healing their gut and wanting a deep dive into the gut connection to hormones!”