“Use this guide to empower yourself with every bite of food that you ingest!” - Mary Setchell Ruddick, Certified Nutritionist
A note on the weight loss:
• It is not a matter of will-power.
• Weight loss often comes in stages and is regulated by your microbiome.
• If you diet and can’t lose weight, this is for you. This is not a diet, it is a medical nutrition protocol that will re-regulate your metabolism by re-balancing your microbiome. This is how you will finally return to your authentic body weight.