Weight Loss Quick-Start Guide
Reigns Method™ Type III advanced therapy for weight loss is a specific program designed to balance one’s blood sugar and insulin levels while stabilizing the microbiome. In this document, we will go through all of the “whys” behind the recommendations in the Method. You may commence with the Method as soon as you feel ready.
“The Method uses a specialized form of the ‘ketogenic’ diet; a low-carbohydrate, low protein diet designed specifically to put the body in a ‘ketogenic state’. This will reset the body’s metabolism so that it uses ‘ketones’ as its main source of energy. These are derived by the body from fats in the diet. For this purpose, you have been provided with a list of foods that are low in carbohydrates and have a low phytotoxin load (low in plant toxins like lectins, oxalates, and endocrine-disrupting glycoalkaloids such as solanine and phytoestrogens).”
Reigns Method™ Type III advanced therapy for weight loss is a specific program designed to balance one’s blood sugar and insulin levels while stabilizing the microbiome. In this document, we will go through all of the “whys” behind the recommendations in the Method. You may commence with the Method as soon as you feel ready.
“The Method uses a specialized form of the ‘ketogenic’ diet; a low-carbohydrate, low protein diet designed specifically to put the body in a ‘ketogenic state’. This will reset the body’s metabolism so that it uses ‘ketones’ as its main source of energy. These are derived by the body from fats in the diet. For this purpose, you have been provided with a list of foods that are low in carbohydrates and have a low phytotoxin load (low in plant toxins like lectins, oxalates, and endocrine-disrupting glycoalkaloids such as solanine and phytoestrogens).”
Reigns Method™ Type III advanced therapy for weight loss is a specific program designed to balance one’s blood sugar and insulin levels while stabilizing the microbiome. In this document, we will go through all of the “whys” behind the recommendations in the Method. You may commence with the Method as soon as you feel ready.
“The Method uses a specialized form of the ‘ketogenic’ diet; a low-carbohydrate, low protein diet designed specifically to put the body in a ‘ketogenic state’. This will reset the body’s metabolism so that it uses ‘ketones’ as its main source of energy. These are derived by the body from fats in the diet. For this purpose, you have been provided with a list of foods that are low in carbohydrates and have a low phytotoxin load (low in plant toxins like lectins, oxalates, and endocrine-disrupting glycoalkaloids such as solanine and phytoestrogens).”
“Use this guide to empower yourself with every bite of food that you ingest!” - Mary Setchell Ruddick, Certified Nutritionist
A note on the weight loss:
• It is not a matter of will-power.
• Weight loss often comes in stages and is regulated by your microbiome.
• If you diet and can’t lose weight, this is for you. This is not a diet, it is a medical nutrition protocol that will re-regulate your metabolism by re-balancing your microbiome. This is how you will finally return to your authentic body weight.