3 Ways To Spiritually Ground Yourself

Our Bodies Hold Trauma. This is one reason why we have to not only change what we put in our bodies but the environment that we are in. I know that it isn’t always in our control, but I believe we have opportunities open to us to create safe spaces. The emotional space that we take up is a powerful influence on our healing. As a nutritionist, I see people every day who are doing everything right nutritionally but emotionally are wrecked, and this influences their health.