Keto Microbiome Reset
Recovery begins with healing and sealing the lining of your gut. This reset is for you if you struggle with Chronic Fatigue Syndrome, Fibromyalgia, Chronic Viral Infections, Dysautonomia/POTS, lactic acid issues. You know or have heard that ketosis can help fuel your mitochondria and give you energy to regenerate, but you are looking for an easy way to transition into ketosis without struggling with keto flu or constantly having to be in the kitchen.
What you’ll get
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The exact microbiome-shifting ketogenic protocol I recommend for CFS, Dysautonomia/POTS, Chronic viral activation, and Fibromyalgia.
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Weeky videos to guide you through the 30-day reset.
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Resources and Checklists to keep you organized and motivated.
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Recipes and Food list to follow plus how to transition out of the 30-day reset and what to eat afterwards.
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Introduction to fermentation recipes to rebuild your microbiome.
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Guidance troubleshooting ketosis and common die-off symptoms.
What’s inside
Preparation
Why Soups?
How to get started.
Resources and Equipment
Week 1
Soups for Breakfast, Lunch, and Dinner!
Ketosis 101
Week 2
The End of the Worst of Die Off!
Lifestyle for Success including supplement protocols for specific conditions
Week 3
Listening to your body
Week 4
One week left and preparing for reintroductions
Ferments
Empower Yourself
Empower Yourself
Based on ancestral healing diets, soups are a medicinal food full of nourishment and they are easy to digest while also simple to cook.
“Build confidence in your body’s ability to heal.”
✺ Frequently asked questions ✺
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Yes. Ketosis allows your mitochondria to regenerate and rebuilds your immune and nervous systems. This program aids you in slowly adjusting to a ketogenic metabolic state. Your body will naturally transition overtime according to your digestion.
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Get a month of virtual guidance and nutritional education from Natalie for $200. This will save you over $400 compared to one-on-one sessions.
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This program isn’t going to solve all your problems in 30 days, however it is the exact protocol I use to initiate the regeneration of the gut lining. Some people require longer time on soft cooked foods, while most just need 3-6 months maintained ketosis to begin seeing improvements. Pair this program with one of my supplement protocols for more accelerated healing.
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Yes. This nutrition protocol includes egeneral supplement recommendations for these conditions and to help with keto transition.
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Yes, this protocol include specific lifestyle recommendations to support the nervous system and immune/microbiome and hormone systems.
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This course is designed for 30 days but it may take longer. You will have lifetime access to the content and can revisit this reset anytime you need. Often clients will crave these recipes and will seasonally revisit this program every year.