The Best Food To Heal Your Gut: Bone Broth or Meat Stock?

Bone Broth is all the rage these days. They say, “It is high in minerals, amino acids, and is good for our gut!” Our society tends to highlight individual foods as cure-alls and we often get the message that everyone needs to be gluten-free, go keto, or drink bone broth. It can be confusing to navigate the plentiful information from doctor Google.