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About Functional Nutrition
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How To Make Sauerkraut: Health Benefits and Easy Recipe
Recipes Natalie Earle 6/6/19 Recipes Natalie Earle 6/6/19

How To Make Sauerkraut: Health Benefits and Easy Recipe

Benefits of Sauerkraut:

  • Cultured foods (fermented foods) are a great way to preserve food healthfully

  • Cultured foods increase the vitamin and nutrient content of the fermented food (Ex: vitamin C and b-vitamins)

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The information presented on this website is intended for educational purposes only, and it has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.