Adaptogens are herbs or tonics that have been used by Traditional Chinese Medicine and Ayurvedic Medicine for centuries. Commonly known adaptogens are ginseng, Rhodiola, or tulsi (holy basil). In the 1970s adaptogens found their popularity…

When I first started my healing journey with my very own Nutrition Therapy Practitioner, Stacie Bailey NTP, I had a very different relationship with chocolate. I still consider myself a chocoholic but my addiction, yes addiction, no longer controls me. In fact, I may even break up with chocolate for good! (I can’t believe I just said that!)