Your limbic system is responsible for behavioral and emotional responses. This makes it an important part of keeping your immune system in check. If you don’t make it a point to keep your limbic system healthy, it can affect your ability to fight off disease.

In this article, we’ll talk more about your limbic system, limbic exercises, and how you can reverse your autoimmune disease with them.

Elevated cortisol means there is chronic overstimulation of stress on the body.

The stress could be from the food you eat (sugar), emotional stress, or immune stressors or triggers like…