Simple Beet Kvass Recipe
Beet kvass is an ancestral Russian fermented drink that contains probiotics, antioxidants, and powerful micro-nutrients to help detoxification and fat digestion. Because of this, beet kvass was traditionally used to boost immune function, cleanse the blood, reverse fatigue and soothe kidney stones, chemical sensitivities, allergies, and digestive problems.
How To Make Sauerkraut
Benefits of Sauerkraut:
Cultured foods (fermented foods) are a great way to preserve food healthfully
Cultured foods increase the vitamin and nutrient content of the fermented food (Ex: vitamin C and b-vitamins)