Uncover the health benefits of the keto diet with this detailed guide on the ketogenic diet. Learn how keto can lead to weight loss and improved health.

So, under the recommendation of his nephew Doug decided to join a diabetes program centered around a ketogenic diet. It was an incredible transformation for Doug that he never thought was possible. Within weeks his blood sugars were in the normal ranges and his medications were lowered. After 3 months he was off all his medications. He was happy and joyful and his fatigue was gone.