WHY EAT LESS SUGAR? One of the biggest hurdles my clients have to overcome is their sugar cravings. These cravings (which are not bad and have an evolutionary purpose) are satiated excessively, secretly, and sneakily in many forms by industrial food corporations. I’m here to give you some foundational knowledge and practical tips to help you navigate your sugar cravings amid a society filled with Oreos and Chips Ahoy.

Healing your gut and acne naturally is an undertaking of itself, not to mention learning to take more time cooking your own food. Food is one of the most important factors to be intentional about and preparation is key for success. I know what it feels like to not have access to easily grab and go food when you need it so I’ve created this step by step batch cooking guide to help you get prepared and always have food for on the go.

Chemical exposure in our modern world is off the charts. There are over 80,000 chemicals registered for commercial use today, many of which haven't been studied for safety by any government agency. In your very home, there are on average 62 toxic chemicals, which is more than a chemistry lab holds at one time.

Now that we know how digestion is supposed to flow, let's take a look at how things can go wrong and what supplements can improve digestion and gut health.

Ghee is clarified butter which means that it has been simmered at a very low heat to allow for separation of the proteins and the milk fat.