LIVER. I've never liked it. I didn't grow up with it nor do I still enjoy the taste... BUT it is SO FREAKING good for you! The way I see nutrition now is not always about what my mind wants, but I have to listen to what my body wants.

Diet has a huge impact on your heart health. This is part of Dr. Natasha Campbell McBride’s main idea in this clarifying explanation of the etiology and risk factors of cardiovascular disease.