Bone Broth is all the rage these days. They say, “It is high in minerals, amino acids, and is good for our gut!” Our society tends to highlight individual foods as cure-alls and we often get the message that everyone needs to be gluten-free, go keto, or drink bone broth. It can be confusing to navigate the plentiful information from doctor Google.

Confused about Gluten Sensitivity? Is it a real thing? Are you going crazy? This is how I felt when I first found out about my sensitivity to wheat and gluten. Yes, these are two different things and I’ll explain in a second, but first I want to make sure to tell you that you are NOT alone and there is a solution! Gut healing is at the core of your food sensitivity to wheat and gluten, so regardless of you having celiac or non-celiac gluten sensitivity, there is a lot more hope than your doctor and popular belief has led you to believe.