Histamine, an essential neurotransmitter, interacts with various neurotransmitters like GABA, serotonin, and norepinephrine, affecting mental health and mood. It also contributes to the immune system, helping in cell regeneration and fighting off infections…

Food sensitivity testing has become extremely popular in the last few years. I remember when I first got a food sensitivity test from my Naturopathic doctor in 2010 and none of my friends had even heard about it. Now we are bombarded by food sensitivity testing companies on Instagram and Facebook that we can order without a doctor. But what do the results mean? How do we heal? Do I have to avoid these foods for the rest of my life?

I’m often trying to find gut-healthy replacement recipes for my favorite foods. With a little creativity and imagination, these pancakes come pretty darn close to the real deal, only they are guilt-free and your gut (and your skin) will thank you for eating them. Let me highlight a few of the main star ingredients for you in this recipe.

If you have egg intolerances and are trying to heal your gut by going grain-free, breakfasts can be hard. I usually recommend a nice turkey, kale, and rutabaga hash but if you are needing to switch things up, here is a great oatmeal alternative.