If you just found out that you have been contributing to inflammation from eating the toxic lectin foods, you are not alone. Many of my clients had no idea and are now desperately trying to recover from an Autoimmune condition, chronic fatigue, diabetes, Alzheimer’s, and weight gain. 

In the GAPS Intro diet, one abstains from grains, starchy vegetables, sugars, and refined foods. It consists of 6 stages, in which each stage introduces gut-healing foods (ex: meat stock, fermented foods, animal fats, non-starchy vegetables, and organ meats).