Homemade Kimchi for a Happy Gut - My Go-To Recipe
Learn how to make traditional Korean cabbage kimchi with this simple recipe. Customize your napa cabbage kimchi for a delicious, gut-healthy treat!
How to Improve Digestion and Gut Health- Blog Series- Part 1
For such an important system in the body, most of us really have no understanding of what is going on in our belly. This is an important conversation because a common complaint I hear in my consultations is BLOATING and CONSTIPATION.