Acne is not only annoying, but it also hurts. It influences your confidence, your freedom to go out without makeup, causes impulses to constantly check your face, and is sometimes itchy, painful, and out there where the whole world can see. Unfortunately, in our society, having acne is shameful and means that something is wrong with you. I disagree,…

Elevated cortisol means there is chronic overstimulation of stress on the body.

The stress could be from the food you eat (sugar), emotional stress, or immune stressors or triggers like…