If your childhood was like mine, you regularly consumed pumpkin pie from Costco. Unfortunately, Costco pie (and most pies you buy from the grocery store) contains sugar, corn syrup, canola oil, refined flour, and mono & diglycerides. The Holiday season can be full of STRESS and SUGAR.

Adaptogens are herbs or tonics that have been used by Traditional Chinese Medicine and Ayurvedic Medicine for centuries. Commonly known adaptogens are ginseng, Rhodiola, or tulsi (holy basil). In the 1970s adaptogens found their popularity…

If your childhood was like mine, you regularly consumed the pumpkin pie from Costco. Unfortunately, this pie (and most pies you buy from the grocery store) contains sugar, corn syrup, canola oil, refined flour, and mono & diglycerides. The Holiday season can be full of STRESS and SUGAR.

I've been meaning to post these delicious snacks full of blood sugar balancing healthy fats! If you are getting a craving for sugar, this is one of the best choices

focused on those with severe gut imbalances, I had to create a wholesome chocolate chip cookie. I call it GAPS-Y people friendly because there is a specific diet protocol that I love called GAPS.