ALL fatty foods found in nature have a balance of all 3 classifications of fats: saturated, mono-unsaturated(olive oil/avocado oil), and poly-unsaturated .

What does this mean?

Ghee is clarified butter which means that it has been simmered at a very low heat to allow for separation of the proteins and the milk fat.

There is always more to say & things are often more complicated than we like. Especially with butter. Butter has received a bad rap for the past 50 or so years, having been replaced by margarine, trans fats, and oils in the hopes of saving the USA of the #1 killer, heart disease. Yet, even after all of that effort, heart disease is still a top killer and now we also have higher rates of diabetes, thyroid disease, and cancer.