How to Turn Up Your Glow: Top 10 Vitamins for Beauty

Getting the perfect amount of glow and radiant skin might seem achievable only through spending a pretty penny on every beauty product ad served to you…but it doesn’t have to be that way. Almost all vitamins A through D hold some cosmetic value. So ditch the overstocked beauty product shelf and try some of these inexpensive (and healthy) alternatives!

1. Vitamin A

Vitamin A is responsible for protecting and healing skin. Today, a key ingredient in beauty products called retinoid is a derivative of Vitamin A and helps prevent wrinkles, cure brown spots, and smooth rough skin. Retinoid is also used in many acne treatments, adding to its reputation as both a protector and preventer.

 Read how to get optimal vitamin A from food in my supplements blog post.

2. Vitamin B-Complex 

B-complex vitamins, in general, are essential for overall beauty health. B-complex vitamins are also known as antioxidants, beneficial for hair, skin, and nail health. B vitamins improve keratin levels in the body, which is essential for promoting healthy, hydrated skin. B-complex vitamins are available in many different foods, such as red meat, poultry, and other dairy products. B-complex vitamins are arguably the best vitamins for beauty.

  Read how to get optimal vitamin B’s from food in my supplements blog post.

3. Vitamin C

Vitamin C is vital for healthy, youthful, radiant skin. Like vitamin B-complex, vitamin C boosts collagen production, giving you firmer, clearer skin. Vitamin C can also provide surface defense against harmful UV damage. It also helps prevent the spread of free radicals in cells, which cause illnesses and other chronic conditions. In general, vitamin C is vital for providing a healthy lifestyle.

  Read how to get optimal vitamin C from food in my supplements blog post.

4. Vitamin D

 Vitamin D is a vitamin we typically receive just by going outside. Exposure to sunlight is one of the main ways vitamin D enters our body. In terms of beauty, vitamin D can help save skin from acne and reduce wrinkles associated with aging and UV exposure, keeping your skin soft and smooth.

   Read how to get optimal vitamin D from food in my supplements blog post.

5. Vitamin E

Vitamin E is a fat-soluble vitamin that is found in a variety of food sources. It helps improve skin health by boosting collagen production in the body while simultaneously combating free radicals. Vitamin E is proven to be more effective when taken in unison with vitamin C. Vitamin E is most effective when taken as a topical skin condition. 

6. Glutathione

Glutathione is a tiny protein molecule found in all protein-rich foods. They include fish, eggs, and poultry, to name a few. As far as we know, Glutathione is one of the most efficient antioxidants to fight the physiological symptoms of aging and oxidative stress.  

7. Lycopene 

Lycopene helps adjust skin texture. Assisting in the formation of collagen, Lycopene is exceptionally effective at preventing wrinkly skin. Few foods like watermelon and apricots contain Lycopene. Still, tomatoes are the largest natural source of the antioxidant. Beauty care products also offer Lycopene in topical creams and moisturizers. 

8. Protein

Our bodies take the protein we eat and turn them into amino acids, creating more proteins such as collagen and keratin, which help structure our skin. Amino acids also help rid of old dying skin.

9. Healthy Fats

Healthy fats are what you think they are: fats that are healthy (what a concept). This how and why your skin gives off a “glow.” Not enough dietary fat can make skin wrinkled and dried out. Good sources of healthy fats include nuts, seeds, and fish. These fats differ from saturated fats because they are easier for your body to break down.

Read more about which fats are healthy on my healthy cooking fats blog.  

10. Zinc

Zinc is one of the many essential nutrients your body needs to function properly. It helps protect your immune system by combating free radicals. Zinc is fantastic for fighting acne due to its anti-inflammatory effects. Zinc can also help treat and prevent certain skin conditions such as melasma, rosacea, dermatitis, and eczema. 

Conclusion 

Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.

This article was originally published at iveeapp.com.