Easy Homemade Nut or Seed Milk
Nuts and seeds are difficult to digest proteins and must be soaked and dehydrated to improve digestion and absorption of nutrients.
Follow the soaking times and recipe provided to moderately incorporate these crispy protein additions.
To make it easier on yourself, start with the highlighted nuts which don't need to be soaked to improve digestion.
MY FAVORITE ALREADY SOAKED NUT AND SEED BRANDS
GoRaw
Living Intentions
Blue Mountain Organics- Better than Roasted Nuts
Living Nuts
Easy Homemade Nut or Seed Milk
Paleo - Dairy Free and Gluten Free
Natalie Earle | May 2020
- prep time: 10 min
Ingredients:
- 2 cup warm water
- 1 cup soaked nuts or seeds
Instructions:
- Soak the nut/seeds.
- Blend ingredients in a high speed blender.
- Place your nut milk bag in a large wide mouth jar.
- Pour the blended nut mixture into the nut milk bag jar.
- Squeeze out the nut milk using your hands and milk bag.
- Tips: add a combination of a little turmeric, cinnamon, maple syrup, honey and/or cardamom for more flavor.
