What are FODMAPs? FODMAP stands for "fermentable oligo-, di-, mono-saccharides and polyols" which are simple, short-chain carbohydrates and sugar alcohols. These carbohydrates tend to resist digestion and end up feeding our microbiota (the bacteria in our colon and intestines),

I talk all about digestion in an earlier blog post, but in today's post, I am focussing on a common ailment that often contributes to acne. A frequent symptom of poor digestion in the small intestines is SIBO or Small Intestine Bacterial Overgrowth.