EMPOWERING INDIVIDUALS TO HEAL
with Nutritional Therapy
Become the Resilient Confident Human you know you are.
Testimonials
I am the most confident that I have been in a long time in terms of knowing that I am on the right path. I focus more on the positive things in my life rather than the negative. The name of her practice fits perfectly with what Natalie does. She gives her clients confidence. Confidence in themselves and in her. I look forward to continuing to work with Natalie, and look forward to the successes that will come along the way. I highly recommend her! Thank you, Natalie, for all your help so far.
Natalie is extremely knowledgeable, intuitive, sweet-hearted, and overall a pleasure to work with. She's really helped me fine tune my keto diet and stabilize my energy levels. Thanks, Natalie!
“I am so happy that I found Natalie! After months of frustration dealing with debilitating gut related issues & going through multiple ER & doctors visits without answers, an offhand comment from a gastroenterologist about seeing a dietitian led me here. The path to recovery has been tough at times, but I always know that Natalie will guide me through the overwhelming information on the Internet to a plan that will make things better. She is the reason why I’ve been able to get some of my life back & begin enjoying things instead of laying on the couch in pain all day. She explains things in a straightforward way that helps me understand what my body is trying to tell me. Because of her guidance, I have been able to come off medications whose side effects were making my problems worse & I feel better than I have in months. I’m so glad to have found someone so patient, understanding, & caring to guide me through this healing journey.”
I am very grateful to have found Natalie through Pauline's hormone program. I've seen amazing results since starting to work with Natalie to heal my gut. I've experienced an array of gut related imbalances and issues including candida, constipation, IBS, and leaky gut related symptoms. Before starting I was also looking to address my past of antibiotic use and both disordered eating and eating disorder patterns. All these imbalances ultimately have led to estrogen dominance and very painful moon cycles and disregulated moon cycles. Natalie's guidance aligns beautifully with Pauline's program. I've followed a very personal nutrition plan with a focus on wholesome animal and plant foods and effective supplementation. I've experienced a pain-free (and PMS free) 28 day cycles less than a month after following Natalie's protocol. I've also been able to pin-point foods that upset my gut and understand why. But with time, I have incorporated foods back into my diet (even dairy!) with no gut or hormone upset. The recommended lifestyle factors (sleep, morning and evening routing, and self-reflection work, etc) has also been a game changer, and has showed me the environment around the food I eat is also extremely important. This has been a vital step in my healing process and would recommend to anyone working on healing their gut and wanting a deep dive into the gut connection to hormones!
Natalie is amazing to work with. She helped me to put my Hashimoto’s thyroiditis into remission (after more than 10 years) by guiding me to heal my gut and get more comfortable trying new things in the kitchen. Her kind and relaxed style, combined with her deep well of nutrition knowledge, really empowered me to take responsibility for the changes I wanted to see in my health. -Teresa R.
You are amazing! Thank you for helping me and us succeed. -Mark S.
I use to have these very dry cracks on the bottom of my feet, the cracks were very white chalky looking, now it's slowly going away.
I'm not as phlegmy, and clearing my throat as much.
My energy is better, I'm not drinking tea in the afternoon anymore (I used to have to drink 2-3 cups in the afternoon.
I'm not as spacey.
my eczema is less
I reduced my cortex by 1/2 a pill. So instead of 3 pils/day, Im taking 2 ½.
-N.B.
Thank you for helping me find a way to get my questions answered. Just after talking to you, my mood was instantly better. - K.M.
Health Articles to Boost Your Confidence
Uncover the health benefits of the keto diet with this detailed guide on the ketogenic diet. Learn how keto can lead to weight loss and improved health.
Discover the importance of an evening routine for better sleep and increased productivity. Get top tips for crafting your perfect routine now!
Discover the transformative power of morning routines for managing long COVID symptoms. The blog highlights a personalized healing morning routine, emphasizing discipline and positive habits. From early wake-ups to cold water therapy, it offers practical ideas to boost health, productivity, and overall well-being.
Histamine, an essential neurotransmitter, interacts with various neurotransmitters like GABA, serotonin, and norepinephrine, affecting mental health and mood. It also contributes to the immune system, helping in cell regeneration and fighting off infections…
Your limbic system is responsible for behavioral and emotional responses. This makes it an important part of keeping your immune system in check. If you don’t make it a point to keep your limbic system healthy, it can affect your ability to fight off disease.
In this article, we’ll talk more about your limbic system, limbic exercises, and how you can reverse your autoimmune disease with them.
So, under the recommendation of his nephew Doug decided to join a diabetes program centered around a ketogenic diet. It was an incredible transformation for Doug that he never thought was possible. Within weeks his blood sugars were in the normal ranges and his medications were lowered. After 3 months he was off all his medications. He was happy and joyful and his fatigue was gone.
In fact, oxalates contributed to my own chronic illness for many years without my knowledge. Understanding the effects of oxalic acid on the human body enabled me and has allowed many of my clients to overcome the last hurdles in our healing journeys.
This article will equip you to decipher if you have over consumed oxalates and how to protect yourself from this plant toxin without fearing food.
Now if you have been avoiding inflammatory foods but haven’t incorporated glyconutrients, this might be just the “bread crumb” you are looking for to lead you to recovery from your autoimmune disease.
If you just found out that you have been contributing to inflammation from eating the toxic lectin foods, you are not alone. Many of my clients had no idea and are now desperately trying to recover from an Autoimmune condition, chronic fatigue, diabetes, Alzheimer’s, and weight gain.
As a functional medicine nutritional therapy practitioner, I've worked with hundreds of clients with IBS symptoms and oftentimes people don't even know they are suffering from this condition. Diagnosis of these common symptoms is typically made 6.6 years after symptoms start. Even though chronic constipation and diarrhea affect between 25 and 45 million people in the United States, where 2 in 3 IBS sufferers are female, most doctors don't know the exact cause of IBS.
I am the most confident that I have been in a long time in terms of knowing that I am on the right path. I focus more on the positive things in my life rather than the negative. The name of her practice fits perfectly with what Natalie does. She gives her clients confidence. Confidence in themselves and in her. I look forward to continuing to work with Natalie, and look forward to the successes that will come along the way. I highly recommend her! Thank you, Natalie, for all your help so far.